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Sadly, sugar is everywhere, except in some low carb foods. Even something as healthy as oatmeal is often loaded with processed sugar in those instant flavor variety packs. Additionally, look at all the sugar being consumed by children in soft drinks, snack foods, and cereals that are overflowing with high fructose corn syrup. Watch Saturday morning television commercials and it seems that sugary cereals are part of the standard American diet for children. Talk about low carb foods to kids, though, and they think you are going to replace their Cap'n Crunch with spinach.
* Stated in The Journal of Abnormal Psychology in 1986, J. Goldman noted in 'Behavioral Effects of Sucrose on Preschool Children', that a dose of sugar equal to that of a 12 oz soft drink did indeed disrupt the performance of children at school. It caused their concentration levels to decline and their inappropriate behaviors to increase.
When low carb foods are an increasing component of the diet, energy levels will invariably be up and down during any given day. This is another obvious reason for people of all ages to steer clear of sugar. In addition to mood swings, sugar can cause hyperactivity, anxiety, and concentration difficulties.
Many healthy people who work hard to maintain a diet of low carb foods enjoy Stevia instead of sugar. It is a healthy, all natural sweetener that is widely accepted as beneficial for maintaining normal blood sugar levels. Clearly, it is possible to avoid excess sugar for those who choose to keep the spotlight on low carb foods.
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